Thomas McNally 30:00 row
5,907m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
March 11, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,907m | 2:32.3 | 99 | 640 | 25 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 |