Thomas McNally 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
March 12, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 25 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 25 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 |