Thomas McNally 30:00 row
5,966m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
March 13, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,966m | 2:30.8 | 102 | 650 | 26 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 |