Thomas McNally 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
March 16, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 25 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 |