Thomas McNally 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
March 17, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 25 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 |