Thomas McNally 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
March 18, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 656 | 328 | 26 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 28 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 27 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 27 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 24 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 27 |