Thomas McNally 30:00 row
5,966m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
March 19, 2017 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,966m | 2:30.8 | 102 | 650 | 25 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |