Thomas McNally 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
March 20, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 25 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 25 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 |