Thomas McNally 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
March 20, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 592 | 296 | 25 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 25 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 25 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 25 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 25 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 26 |