Thomas McNally 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
March 21, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 25 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |