Thomas McNally 30:00 row
5,370m
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
March 22, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,370m | 2:47.5 | 74 | 555 | 24 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 22 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 |