Thomas McNally 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
March 26, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 315 | 25 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 26 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 26 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 24 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 25 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 25 |