Thomas McNally 30:00 row
5,638m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
March 28, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,638m | 2:39.6 | 86 | 596 | 25 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |