Thomas McNally 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
March 29, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 622 | 311 | 24 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 24 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 24 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 |