Thomas McNally 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
March 30, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 297 | 25 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 25 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 26 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 25 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 25 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 24 |