Thomas McNally 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
March 31, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 26 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 |