Thomas McNally 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
April 02, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 342 | 25 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 27 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 26 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 24 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 27 |