Thomas McNally 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
April 04, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 27 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 |