Thomas McNally 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
April 05, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 700 | 350 | 26 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 27 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 28 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 27 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 27 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 24 |