Thomas McNally 30:00 row

6,250m

Meters

30:00.0

Time

2:24.0

Pace

350

Calories

Average Watts117
Calories Per Hour703
Stroke Rate26

April 05, 2017 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,250m 2:24.0 117 703 26
6:00.0 1,276m 2:21.0 125 729 27
12:00.0 1,311m 2:17.2 135 765 28
18:00.0 1,269m 2:21.8 123 722 27
24:00.0 1,266m 2:22.1 122 719 27
30:00.0 1,127m 2:39.7 86 595 24