Thomas McNally 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
April 08, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 339 | 25 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 26 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 27 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 25 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 |