Thomas McNally 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
April 09, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 332 | 25 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 26 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 25 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 27 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 24 |