Thomas McNally 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
April 10, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 337 | 26 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 27 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 27 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 26 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 26 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 27 |