Thomas McNally 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
April 20, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 26 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 |