Thomas McNally 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
April 21, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 656 | 328 | 25 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 21 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 26 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |