Thomas McNally 30:00 row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
April 21, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 25 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 |