Thomas McNally 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
April 25, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 356 | 25 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 26 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 27 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 25 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 25 |