Thomas McNally 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
April 26, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 25 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 |