Thomas McNally 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
April 28, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 642 | 321 | 25 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 27 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 25 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 22 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 24 |