Thomas McNally 30:00 row
5,934m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
April 30, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 24 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 |