Thomas McNally 4x2:00/1:00r row
1,912m
Meters
8:00.0
Time
2:05.5
Pace
119
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
April 30, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r80m |