Thomas McNally 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
May 04, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 25 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |