Thomas McNally 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
May 10, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 25 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 |