Thomas McNally 30:00 row
5,632
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
May 14, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,632 | 2:39.8 | 86 | 598 | 299 | 23 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 22 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 23 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 25 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 22 |