Thomas McNally 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
May 14, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 23 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 23 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 |