Thomas McNally 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
May 15, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 26 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 |