Thomas McNally 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
May 18, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 640 | 320 | 24 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 26 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 24 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 22 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 24 |