Thomas McNally 30:00 row
5,478m
Meters
30:00.0
Time
2:44.2
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
May 21, 2017 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,478m | 2:44.2 | 79 | 571 | 22 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 19 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 24 |