Thomas McNally 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
May 22, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 27 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 27 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 |