Thomas McNally 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
May 25, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 21 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 21 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 19 |