Thomas McNally 30:00 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
May 30, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 |