Thomas McNally 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
May 31, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 25 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |