Thomas McNally 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
June 01, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 26 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 |