Thomas McNally 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
June 03, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 25 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 |