Thomas McNally 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
June 07, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 26 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 25 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 |