Thomas McNally 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
June 14, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 25 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |