Thomas McNally 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
June 16, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 26 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 |