Thomas McNally 30:00 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
June 19, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 25 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |