Thomas McNally 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
June 28, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 26 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 |