Thomas McNally 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
June 29, 2017 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 630 | 315 | 25 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 24 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 24 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 |