Thomas McNally 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
July 03, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 698 | 349 | 26 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 27 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 |