Thomas McNally 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
July 05, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 25 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 |