Thomas McNally 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
July 11, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 26 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |