Thomas McNally 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
July 22, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 329 | 25 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 25 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 25 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 25 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 28 |